Avoiding the cold shower (or things that would be great for you).
To be honest, I went to bed last night fully intending to take a cold shower. The universe, God, Yawm Saub, my guides, they all are pushing me to do this cold shower thing. It was first introduced me to a few months back by a classmate of mine when we discussed keystone habits. A […]
Strategies for Increasing Workout Motivation
We often spend hundreds and sometimes thousands of dollars on gym memberships only to go once or twice a year. Each day of lacking motivation sinks us deeper in the guilt of knowing that we have not fulfilled the promise to ourselves. Here are some tips to help you use the power of your mind […]