Before our session, I request that you prepare the following items to get the most out of your session:
1. We will be working through the Zoom application if we are not meeting in person. Please be sure to download the application if you will be connecting through your cellphone or a desktop computer. It is highly recommended that you try out Zoom before our first session to insure that your audio and video settings will work properly during our session.
2. A quiet space, free of distractions will be best to give you the privacy you need.
3. A comfortable chair with back support that you can sit on for at least 1 hour.
4. If you’re using your cellphone, it’s best to place it on a flat, even location or a stand from which the phone can stand on its own while recording your position. If you will be using a computer, make sure there is enough space in your frame to cover at least from your head to your waist.
5. A fancy cup with some refreshing drinking water for hydration.
6. The completed forms mentioned in your introductory email.
7. A “can do” attitude and willingness to win!